Fitness Passport Resources

Guides, reports and articles on workplace wellness, for members, employers and partners alike.

People sitting in lotus pose
Mental Fitness

Mental Fitness

Man and woman in gym gear give each other high-five
Creating Health Habits

Creating Health Habits

Tying shoelace
January Goals: Making Fitness and Wellbeing Work for You

January Goals: Making Fitness and Wellbeing Work for You

Elana Withnall-Dickson sitting in stadium in training gear
Reset to Rise: Elana Withnall-Dickson’s Guide to Rest, Recovery, and Resilience

Reset to Rise: Elana Withnall-Dickson’s Guide to Rest, Recovery, and Resilience

Mum and dad with toddler in pool
Summer Is For Families: Making Fitness Fun for Everyone

Summer Is For Families: Making Fitness Fun for Everyone

People sitting in lotus pose
Mental Fitness

Mental Fitness

Strengthening Your Mindset to Stay Calm, Focused and Balanced When we think about fitness, we often picture weights, workouts and step counts. But just like physical strength, mental fitness is…
Man and woman in gym gear give each other high-five
Creating Health Habits

Creating Health Habits

Creating Health Habits That Stick How Small Daily Actions Lead to Lasting Change Building healthier habits often feels overwhelming. We start with big intentions: exercise five times a week, eat…
Tying shoelace
January Goals: Making Fitness and Wellbeing Work for You

January Goals: Making Fitness and Wellbeing Work for You

January often arrives with a burst of motivation. New routines. Fresh goals. A sense that this is the year things will change. For many Fitness Passport members, January is also…
Elana Withnall-Dickson sitting in stadium in training gear
Reset to Rise: Elana Withnall-Dickson’s Guide to Rest, Recovery, and Resilience

Reset to Rise: Elana Withnall-Dickson’s Guide to Rest, Recovery, and Resilience

As we head into the busiest time of the year, many of us are pushing ourselves harder than ever, balancing work, family, and fitness goals. But what often gets overlooked?…
Mum and dad with toddler in pool
Summer Is For Families: Making Fitness Fun for Everyone

Summer Is For Families: Making Fitness Fun for Everyone

As the year winds down and summer begins, there’s no better time to focus on family, connection, and wellbeing. For many families, December means long days, school holidays, and a…
Man in gym with water bottle and towel
Safe, Strong, and Thriving: Why Workplace Safety Starts with Wellbeing

Safe, Strong, and Thriving: Why Workplace Safety Starts with Wellbeing

At Fitness Passport, we truly believe that feeling safe at work is about protecting your physical and mental wellbeing every day, it’s so much more than avoiding and preventing accidents.…
Woman with spoon holding bowl of fruit with
Optimise Your Nutrition with Expert Insights from Emma Harvey

Optimise Your Nutrition with Expert Insights from Emma Harvey

At Fitness Passport, we believe that a balanced lifestyle is the foundation of a healthier, happier you. Good nutrition not only enhances your energy, mood, and overall well-being but also…
3 women wearing jackets and backpacks
The Power of Social Connection

The Power of Social Connection

The Easter holidays are just around the corner; a time for relaxation, reflection and celebration. While it’s easy to get caught up in the whirlwind of Easter egg hunts and…
Bed, shoelace tying and broccoli
Building Healthy Habits That Last: Practical Tips for Long-Term Success

Building Healthy Habits That Last: Practical Tips for Long-Term Success

We all aspire to be healthier, whether it’s by eating better, exercising regularly, sleeping well, or finding balance in our lives. However, the challenge often lies in sustaining these habits…
Girl punching boxing bag
Be Your Best in 2025: The Power of Goal Setting

Be Your Best in 2025: The Power of Goal Setting

Setting goals is more than just writing down aspirations; it's a proven strategy for personal growth, improved performance, and lasting motivation. Whether you're working toward better fitness, career advancement, or…
Mum and kids playing in the water
Focus on Family Fun this Summer with Fitness Passport

Focus on Family Fun this Summer with Fitness Passport

As the weather warms up, it's time to embrace the outdoors and make this summer one to remember for your family. Whether you're diving into pool adventures, hiking through scenic…
Man and woman holding yoga mats
The Importance of Staying Connected for Your Health and Wellbeing

The Importance of Staying Connected for Your Health and Wellbeing

While we’re more connected than ever online, often it’s easy to become disconnected from those around us. With the demands of work, family, and personal responsibilities, we get busy in…
Two women walking with drink bottles
Safeguarding Your Health A Holistic Approach for Work Safe Month

Safeguarding Your Health A Holistic Approach for Work Safe Month

October is Work Safe Month, a time dedicated to promoting safer work environments and practices. At Fitness Passport, we believe that safeguarding your health is a vital component of workplace…
Fitness Passport Logo and Great Place To Work Badge
Fitness Passport Achieves Great Place to Work Certification Again!

Fitness Passport Achieves Great Place to Work Certification Again!

At Fitness Passport, we are delighted to announce that we have once again been certified as a Great Place to Work (GPTW). This certification highlights our commitment to creating an…
People seated high-fiving
The Power of Kindness: Boosting Mental Health Through Compassion and Exercise

The Power of Kindness: Boosting Mental Health Through Compassion and Exercise

In our fast-paced world, it's easy to overlook the simple yet profound act of kindness. However, research and real-life experiences consistently show that kindness isn't just good for others—it's incredibly…
Woman looking into the sun
Embrace Mindfulness for a Balanced Life

Embrace Mindfulness for a Balanced Life

At Fitness Passport, we are devoted to optimising our members' health and wellbeing. Although our name suggests exercise and physical health, we are also huge proponents of balancing movement with…
Poke bowl
Winter Wellness: Nutrition and Fitness Tips for Staying Strong and Healthy

Winter Wellness: Nutrition and Fitness Tips for Staying Strong and Healthy

Struggling to get out of bed on these colder winter mornings? And do the greyer, bleaker days seem to sap more of your energy, making it more challenging to keep…
Man in gym giving female instructor feedback on iPad
The Crucial Role of Feedback in Personal and Professional Growth

The Crucial Role of Feedback in Personal and Professional Growth

According to Harvard Business School, 30,000 new products are launched a year, with 95% of them failing. WOW - that is a very high failure rate! But it also demonstrates…
Get Motivated To Move More This May

Get Motivated To Move More This May

In the busy mix of everyday life, where we juggle work and family and strive for balance, one thing holds it all together: what we eat.
Woman in gym gear chopping fruit
Building Lasting Foundations: A Guide to Good Nutrition and Autumn Eating

Building Lasting Foundations: A Guide to Good Nutrition and Autumn Eating

In the busy mix of everyday life, where we juggle work and family and strive for balance, one thing holds it all together: what we eat.